Everyone around you says – “you need to drink more water.” This is correct – but no one is in a hurry to give up tea, coffee and beer in favor of ordinary water. Why? Partly because we don’t know what the pros (and cons) of switching to water are.
So, you continue to eat as usual and only drink water. Here’s what will change:
You will become more creative and think better.
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Research by the Human Neuroscience Journal shows that if you only drink water for 30 days, your brain will begin to respond to external stimuli faster, you will become smarter and faster. Why? It needs a lot of oxygen to work effectively, and water in this sense is an ideal “supplier”. Scientists even call specific numbers – 8-10 glasses of water a day will improve cognitive (cognitive) function by 30%!
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You will age more slowly
The more water you drink, the better your skin looks. Water makes the skin healthy, soft, shiny, “youthful” and prevents the appearance of wrinkles – that is, everything is the same as expensive skin care products. And if there is no difference, why pay more? :).
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Your immunity will become stronger
A Slovak proverb says: “Clean water is the first and best medicine in the world.” And this is true, because the water launches the process of renewing the theme. For example, taking water within reasonable limits optimizes the work of the liver and kidneys, and they, in turn, more actively cleanse the body of toxins and remove salts from the blood.
In the case of the kidneys, drinking water also has a preventive effect on the process of stone formation. At the level of the whole body, drinking water helps to strengthen the immune system and it is easier to tolerate pain (for example, headache).
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Your heart will grow stronger
Water prevents blood from thickening and lowers blood pressure. Drink a glass of water an hour before bed – and seriously reduce your risk of heart attack! After all, it will be much easier for the heart to pump fresh, oxygen-enriched blood to the organs.
A study published in The American Journal of Epidemiology shows that people who drink more than five glasses of water during the day are 41% less likely to die from a heart attack.
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You will strengthen your bones
Research proves the relationship between the level of hydration of the body and the state of the musculoskeletal system. Water strengthens your cartilage, so your joints start to move better and your life becomes easier.
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You will get rid of fat
Drinking water regularly for 30 days will give your body the ability to deal with toxins and waste products. As a result, your body will become cleaner and fat will be removed from your belly. Water also reduces appetite and hunger, so over time your portions will naturally decrease and your excess weight will be hit on that side as well. Doctors advise drinking 1-2 glasses of water before meals to train yourself to eat less.
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You will speed up your metabolism
According to Health Fitness Revolution, taking just 450 grams of water in the morning immediately after waking up increases human metabolic activity by 24%.