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What should be done when strong excitement approaches, which interferes with thinking and acting adequately? You can take a few deep breaths and drink some water. It is no coincidence that at important meetings or speeches, a full bottle and glass is always in front of the participants. Obviously, this is not just a tribute to some etiquette, but a real necessity. For many, public speaking is a stressful event that activates various body systems.

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As a result of this situation, the heart begins to beat faster, there are pauses in breathing, and increased sweating is observed. And the body immediately lacks the most important resource – water. A person suddenly begins to feel dry mouth, thirst. One has only to drink a little water, as the state gradually returns to normal. Of course, a lot depends on the individual, the same dryness in the throat is not observed in everyone and under various circumstances.

With fear, stress and a sense of danger, a special defense mechanism is activated in the body: the level of adrenaline and cortisol increases. The production of such hormones prepares us for some kind of protection against external stimuli. Such an emotional load turns into an influence on a series of chemical reactions, one of which is the production of saliva. As a result, it is not enough in a state of stress, which turns into a dry mouth – you want to drink a little water.

The importance of the drinking process also lies in the fact that physiologically our larynx is adjacent to the respiratory tract. When we swallow, we reflexively reduce the activity of the respiratory center. So in a state of stress, when we are overcome by shortness of breath, hiccups or intense excitement, drinking will bring our breathing back to normal, albeit indirectly.

Drinking water in an exciting situation is also important from a psychological point of view. A person temporarily switches from anxious thoughts, picks up a bottle, switches to the process of spilling liquid and drinking it. Negative emotions fade into the background for a while. Interestingly, the care that the person offering the water shows to you also plays a role. His calmness and confidence will help the second person bounce back.

And drinking a lot is not at all necessary, one glass is enough. It is best if these are not active or fizzy drinks, but something neutral: juices, tea. But water is the simplest and most optimal solution for such a situation.