methods

How to Send Photos and Videos from iPhone to Mac and Vice Versa: All Methods

08/01/2022 by

All iPhone users know that the file system of this device cannot be directly accessed, as it is with Android or Windows. As a result, it will not be possible to manage all files inside the device, except for those that are allowed to access. This makes it harder to share files with other iOS users. However, you can easily and even in multiple ways transfer files between iPhone and Mac and receive files from iOS (iPadOS) to Mac.

The content of the article

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How to transfer files (documents, videos) from Mac to iPhone (iPad) via cable and vice versa

Until 2019, Apple offered to use the iTunes app as a standard file sharing and management tool for iOS devices on Mac and Windows. To transfer data, the application on the iPhone or iPad must support direct file sharing. Thus, using a USB to Lightning cable, you can transfer files between iPhone (iPad) and Mac with ease. In most cases, this is very useful when transferring large files, such as videos, directly to the player application (details).

However, this method will not be able to access all the directories visible in the Files application. On a Mac, you can only retrieve files from iPhone (iPad) applications that support USB data transfer. With the release of macOS Catalina, Apple stopped using it with iTunes. The functionality of the application, which is responsible for working with the iPhone (iPad), has been moved to the Finder file manager.

Here’s how to transfer files between iPhone (iPad) and Mac via cable.

1. Connect iPhone (iPad) to Mac via USB cable.

2. If you are using older versions of macOS (before macOS 10.15 Catalina), the connected device should be identified in the iTunes application on the Mac.

3. If you are using macOS Catalina or later, open the Finder… Find the connected device on the Side Panel and click on it.

In case the device is not displayed, go to Settings Finder and check the box next to CDs, DVDs, and iOS devices…

5. You can work with Music, Video, Movies, Audiobooks, Books, Files, etc. directly from that window.

6. Go to the tab “Files», Where you can find a list of supported applications.

7. If you want to transfer any file from your Mac to the Files app on your iPhone or iPad, you can copy it directly to the file system of any of the available apps.

8. The copied files can be found in the appropriate directory in the Files app on the iPhone (iPad).

9. In order to transfer files from iPhone (iPad) to Mac via USB cable, first copy the files to any folder of the application that supports data transfer via cable. And then just select the files you want and drag them to a folder on your Mac.

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How to copy (transfer) photos and videos from iPhone (iPad) to Mac via cable

You can use this easy method to transfer a large number of iPhone (iPad) photos and videos stored in the Photos app to your Mac.

1. Connect iPhone (iPad) to Mac using USB cable.

2. On Mac, open the stock application Capturing imageswhich is located in the folder Programs…

3. Select the connected device in the upper left corner of the program, specify the folder on the Mac where the data will be copied, select the photos and videos to import and click Download… In case you need to copy all photos and videos to Mac, click Load all…

If you need to delete photos and videos copied to Mac from iPhone (iPad), check the box next to Delete after import…

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How to copy (transfer) any files (including photos and videos) from iPhone (iPad) to Mac and vice versa using AirDrop (“over the air”)

AirDrop is Apple’s proprietary file sharing mechanism. AirDrop allows Apple devices to connect to each other and share files using both Wi-Fi and Bluetooth connections at the same time. This does not require the installation of additional applications. In fact, AirDrop is a built-in feature for sharing data across Apple devices, including iPhone, iPad, Mac.

Using AirDrop, you can easily get files from iOS to your Mac (and vice versa) over the air without an Internet connection.

How to AirDrop Files from iPhone or iPad to Mac

1. On a Mac, open the Finder app.

2. Go to the AirDrop section in the sidebar.

3. Set the parameter “Allow my discovery to everyone” instead of “For contacts only” at the bottom of the AirDrop window.

4. Open the app “Photo” or “Files” on iPhone or iPad.

5. Select the files, photos, videos you want to transfer and click the icon Share this…

6. Click on the AirDrop icon in the menu that opens Share this…

7. Find the Mac to which you want to transfer files in the list of available devices and click on it.

8. Click “To accept” at the Mac prompt that appears.

These steps will allow you to quickly get all the files you need from iOS to Mac via a wireless connection without any hassle with setup.

How to AirDrop Files from Mac to iPhone or iPad

1. Run “Control point” on iPhone or iPad.

2. Press and hold your finger on the wireless control box, turn on AirDrop and select “For all”…

3. On a Mac, right-click the file you want to send to iPhone (iPad).

4. Select Share this → AirDrop…

5. Select the desired iPhone (iPad) from the list, and then the file transfer will start.

6. On iPhone (iPad), tap To accept and select the app where you want to save the file to your device (when you send photos or videos from your Mac, they are automatically saved to the Photos app on your iPhone or iPad).

AirDrop is the best choice for transferring files between iPhone (iPad) and Mac, as there are no restrictions on file type or size, and everything can be done in literally a few taps.

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Third-party apps to transfer files between iPhone (iPad) and Mac

Getting files from iPhone or iPad to Mac using built-in functions is a breeze. However, sometimes file sharing can be limited due to the lack of some functions.

There are many third-party applications that can make the task of transferring photos and videos from iPhone (iPad) to Mac easier.

Some popular programs for transferring video and other data from iPhone (iPad) to Mac.

dr.fone – Phone Manager… This awesome tool can help you get iOS files on Mac in a few clicks. You can use the app to transfer videos, photos or files from iPhone to Mac and vice versa. Dr.fone requires an iPhone to be connected to a Mac using a Lightning data cable.

Waltr is one of the iTunes substitutes available for Mac or Windows computer. The application can magically convert all movable media, including photos and videos, and easily transfer them from Mac to iPhone (iPad). Unlike iTunes Sharing, Waltr does not share videos with specific supported apps like VLC for example. Instead, you can save them to your iPhone (iPad) Camera Roll if needed.

Xender… This application, which implements the exchange of files via Wi-Fi, is popular also on the Android platform, due to the ease of exchange and the ability to transfer multimedia between smartphones. But there is a version of Xender for iPhone, which makes it possible to send and receive files from other iOS, Android, Mac or Windows devices using a proprietary application.

There are many tools on the market to transfer files between iPhone and Mac. Most of them are free, and in some you have to pay for additional features.

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How to transfer files (photos, videos, documents) from iPhone or iPad to Mac (and vice versa) over the Internet

If the iPhone, iPad and Mac to which you want to transfer files are far away, and you cannot connect to them either via cable or via AirDrop, then the Internet is the only option. To transfer files from Mac to iPhone (iPad), or vice versa, you will have to use certain Internet services, including the cloud. Here are some of the best for transferring files between iPhone, iPad and Mac over the Internet.

Transferring files from iPhone (iPad) to Mac and vice versa doesn’t seem so difficult anymore. You can use these methods to get iOS files on Mac, it shouldn’t be difficult.

Ideal weight for women and men: how to determine with medical formulas: 5 methods

31/07/2021 by ALOK DAS

Ideal weight is often referred to as the one you had at the age of 18. And then we can try to save it. But over the next 15-20 years, people usually deviate significantly from the ideal. Is it worth it to make sacrifices and be sure to return to the previous parameters? The realization that you are overweight can lead to depression. And in itself, weight loss should pursue a specific goal – what weight is considered desirable and optimal at a given age?

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How to Calculate Ideal Weight for Women and Men Based on Age and Height

After all, the body changes over time – its energy consumption decreases by 10% every 10 years of life. Based on these considerations, about 10% of the weight is added to our mass every 10 years. First, these are the same 5-7 kilograms relative to the ideal mass, and then – already relative to the current indicators. So, fat should also be removed carefully, starting from the already mentioned 10%, but already in a year. And it is better to strive not for figure indicators at the distant eighteen years of age, but for calculating your new optimal weight. There are several quite scientific formulas for this. Though they will not give the exact meaning of your idealbut indicate the desired landmark…

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Brocca’s formula

Ideal weight for men = (height in centimeters – 100) × 1.15.

Ideal weight for women = (height in centimeters – 110) × 1.15.

This formula is very easy to use. For example, the ideal weight for a woman who is 160 centimeters tall would be (160 – 110) × 1.15 = 57.5 kilograms. This formula is very similar to the classic and uncomplicated “height minus 100” for men and “height minus 110” for women. Brocca’s modern formula can be considered an improved version of the old model. She demanded to be in a certain shape, not taking into account either age or body type. People with heavy bones or massive muscles, women with large breasts or wide hips did not fit into this formula. The old Brocca formula has been reworked, the new version looks more real.

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Lorentz formula

Ideal weight of a woman = (height in centimeters – 100) – (height in centimeters – 150) / 2.

Ideal weight for a man = (height in centimeters – 100) – (height in centimeters – 150) / 4.

It is no coincidence that this formula is more often used to calculate female weight – it was originally created for the weaker sex, and at first it did not take men into account at all. If you try to calculate in this way the optimal weight of a woman with a height of 170 centimeters, you get the following: (170 – 100) – (170 – 150) / 2 = 70 – 10/2 = 65 kg.

At first glance, the formula may seem too demanding on weight relative to the previous version. Perhaps this formula indicates the optimal weight for an 18-year-old young woman. But such calculations are fully consistent with the body mass index BMI and they can be used. But women with a height above 175 cm should use another option. Those who are also confused by the proposed parameters should also turn to a different formula.

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Table of the maximum allowable body weight of Egorov-Levitsky

This technique does not have one recognized author, and you will not need to use any formulas for the calculation. It is enough just to find out your height and compare your current weight indicators with the proposed table. It does not indicate the ideal weight for the figure, but the maximum allowable for a given height and age.

Height, cm	20-29 years old		30-39 years old		40-49 years old		50-59 years old		60-69 years old
	husband.	wives	husband.	wives	husband.	wives	husband.	wives	husband.	wives
148	50.8	48.4	55	52.3	56.6	54,7	56	53.2	53.9	52.2
150	51.3	48.9	56.7	53.9	58.1	56.5	58	55.7	57.3	54.8
152	51.3	51	58.7	55	61.5	59.5	61.1	57.6	60.3	55.9
154	55.3	53	61.6	59.1	64.5	62.4	63.8	60.2	61.9	59
156	58.5	55.8	64.4	61.5	67.3	66	65.8	62.4	63.7	60.9
158	61.2	58.1	67.3	64.1	70.4	67.9	68	64.5	67	62.4
160	62.9	59.8	69.2	65.8	72.3	69.9	69.7	65.8	68.2	64.6
162	64.6	61.6	71	68.5	74.4	72.7	72.7	68.7	69.1	66.5
164	67.3	63.6	73.9	70.8	77.2	74	75.6	72	72.2	70
166	68.8	65.2	74.5	71.8	78	76.5	76.3	73.8	74.3	71.3
168	70.8	68.5	76.3	73,7	79.6	78.2	77.9	74.8	76	73.3
170	72.7	69.2	77.7	75.8	81	79.8	79.6	76.8	76.9	75
172	74.1	72.8	79.3	77	82.8	81,7	81.1	77.7	78.3	76.3
174	77.5	74.3	80.8	79	84.4	83.7	83	79.4	79.3	78
176	80.8	76.8	83.3	79.9	86	84.6	84.1	80.5	81.9	79.1
178	83	78.2	85.6	82.4	88	86.1	86.5	82.4	82.8	80.9
180	85.1	80.9	88	83.9	89.9	88.1	87.5	84.1	84.4	81.6
182	87.2	83.3	90.6	87.7	91.4	89.3	89.5	86.5	85.4	82.9
184	89.1	85.5	92	89.4	92.9	90.9	91.6	87.4	88	85.9
186	93.1	89.2	95	91	96.6	92.9	92.8	89.6	89	87.3
188	95.8	91.8	97	94.4	98	95.8	95	91.5	91.5	88.8
190	97.1	92.3	99.5	95.6	100.7	97.4	99.4	95.6	94.8	92.9

Based on the data in the table, we have that if a man in his 40s with a height of 178 cm weighs 87 kg, then this is quite normal, since it is less than the permissible threshold. When compiling this table, both gender, age and height were taken into account. But we don’t see the lower limit of the weight here. But after all, the table is intended to identify the fact of excess weight, and not its lack. This approach can be considered the most complete and balanced.

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Quetelet index (permissible body weight)

Index = weight in grams / height in centimeters.

This method also allows you to assess the existing height relative to the classic body mass index (BMI) described below. And the author of the two approaches is the same. The result obtained must be compared with the table, which also takes into account the physique. And to determine its type is quite simple – you need to stand in front of a mirror, draw in your stomach as much as possible and attach two rulers or just palms to a pair of lower ribs. This forms an angle. If it is dull, more than 90 degrees, then the physique can be considered large. If the angle is close to right, then the physique is normal. An acute angle gives reason to consider you thin.

Age	Body type
	large		normal		skinny
	Men	Women	Men	Women	Men	Women
26-39 years old	390-430	380-420	350-390	340-380	340-350	330-340
from 40 years old	Up to 450	Up to 440	Up to 410	Up to 400	Up to 370	Up to 360

So, if a 40-year-old woman of normal constitution with a height of 170 cm weighs 60 kg, then her weight-height index will be 60,000 / 170 = 352 units. Judging by the table, this is a perfectly acceptable ratio of weight, height and age. But if a woman were thinner, she might find herself overweight.

The formula inspires confidence with its ability to take into account many factors: height, physique, age. This method of calculation can be used for any height, only it is worthwhile to objectively approach the assessment of your physique. And approaching the upper bar of the boundary index by 5-10 points is already a reason to think about your diet and activity regimen. Perhaps you need to start moving more.

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Quetelet calculation or body mass index (BMI)

Body mass index (BMI): weight in kilograms / (height in meters × height in meters).

Using this formula, you can estimate the existing weight and understand in which direction you need to change it. The result obtained must be compared with the table (below).

For example, a woman’s BMI with a height of 165 cm and a weight of 72 kg would be 72 / (1.65 x 1.65) = 26.44. Weight can already be considered excessive, nevertheless, obesity is quite a long way off. In this state, it is no longer worth gaining weight, but it is also better to lose weight by a few kilograms.

Height to weight ratio	Body mass index
Lack of body weight (deficiency)	less than 18.5
Norm	18.5-25
Overweight, overweight	25-30
Obesity	30–35
Severe obesity	35-40
Very severe obesity	more than 40

When reconciling your weight with the BMI table, it is worth knowing some of its features, which are usually not mentioned anywhere. The formula is well suited for people of average height (for men it is 168 – 188 cm, and for women – 154 – 174 cm). If a person is below these limits, then his ideal weight will be 10% less than that indicated in the table, and for tall ones – 10% more. And this formula may incorrectly evaluate people who are actively involved in fitness more than 3 times a week. Also, this calculation does not take into account the sex of a person and age-related changes that occur with our body. And the indisputable advantage of BMI is that it does not try to instill a certain ideal, but objectively estimates weight based on real height.

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Conclusion

It is easy to see that there are several formulas or tables for determining the optimal weight for you at once. In any case, the result obtained cannot be considered an absolute truth, the indicators will be approximate and estimated. From the fact that some formula considers you thin, you will not automatically fit into tight jeans. You need to listen to your body. If he whispers about a couple of extra pounds, it’s time to take up dumbbells and try on sneakers, and forget the road to the refrigerator.