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Ideal weight for women and men: how to determine with medical formulas: 5 methods

31/07/2021 by ALOK DAS


Ideal weight is often referred to as the one you had at the age of 18. And then we can try to save it. But over the next 15-20 years, people usually deviate significantly from the ideal. Is it worth it to make sacrifices and be sure to return to the previous parameters? The realization that you are overweight can lead to depression. And in itself, weight loss should pursue a specific goal – what weight is considered desirable and optimal at a given age?

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How to Calculate Ideal Weight for Women and Men Based on Age and Height

After all, the body changes over time – its energy consumption decreases by 10% every 10 years of life. Based on these considerations, about 10% of the weight is added to our mass every 10 years. First, these are the same 5-7 kilograms relative to the ideal mass, and then – already relative to the current indicators. So, fat should also be removed carefully, starting from the already mentioned 10%, but already in a year. And it is better to strive not for figure indicators at the distant eighteen years of age, but for calculating your new optimal weight. There are several quite scientific formulas for this. Though they will not give the exact meaning of your idealbut indicate the desired landmark…

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Brocca’s formula

Ideal weight for men = (height in centimeters – 100) × 1.15.

Ideal weight for women = (height in centimeters – 110) × 1.15.

This formula is very easy to use. For example, the ideal weight for a woman who is 160 centimeters tall would be (160 – 110) × 1.15 = 57.5 kilograms. This formula is very similar to the classic and uncomplicated “height minus 100” for men and “height minus 110” for women. Brocca’s modern formula can be considered an improved version of the old model. She demanded to be in a certain shape, not taking into account either age or body type. People with heavy bones or massive muscles, women with large breasts or wide hips did not fit into this formula. The old Brocca formula has been reworked, the new version looks more real.

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Lorentz formula

Ideal weight of a woman = (height in centimeters – 100) – (height in centimeters – 150) / 2.

Ideal weight for a man = (height in centimeters – 100) – (height in centimeters – 150) / 4.

It is no coincidence that this formula is more often used to calculate female weight – it was originally created for the weaker sex, and at first it did not take men into account at all. If you try to calculate in this way the optimal weight of a woman with a height of 170 centimeters, you get the following: (170 – 100) – (170 – 150) / 2 = 70 – 10/2 = 65 kg.

At first glance, the formula may seem too demanding on weight relative to the previous version. Perhaps this formula indicates the optimal weight for an 18-year-old young woman. But such calculations are fully consistent with the body mass index BMI and they can be used. But women with a height above 175 cm should use another option. Those who are also confused by the proposed parameters should also turn to a different formula.

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Table of the maximum allowable body weight of Egorov-Levitsky

This technique does not have one recognized author, and you will not need to use any formulas for the calculation. It is enough just to find out your height and compare your current weight indicators with the proposed table. It does not indicate the ideal weight for the figure, but the maximum allowable for a given height and age.

Height, cm 20-29 years old 30-39 years old 40-49 years old 50-59 years old 60-69 years old
husband. wives husband. wives husband. wives husband. wives husband. wives
148 50.8 48.4 55 52.3 56.6 54,7 56 53.2 53.9 52.2
150 51.3 48.9 56.7 53.9 58.1 56.5 58 55.7 57.3 54.8
152 51.3 51 58.7 55 61.5 59.5 61.1 57.6 60.3 55.9
154 55.3 53 61.6 59.1 64.5 62.4 63.8 60.2 61.9 59
156 58.5 55.8 64.4 61.5 67.3 66 65.8 62.4 63.7 60.9
158 61.2 58.1 67.3 64.1 70.4 67.9 68 64.5 67 62.4
160 62.9 59.8 69.2 65.8 72.3 69.9 69.7 65.8 68.2 64.6
162 64.6 61.6 71 68.5 74.4 72.7 72.7 68.7 69.1 66.5
164 67.3 63.6 73.9 70.8 77.2 74 75.6 72 72.2 70
166 68.8 65.2 74.5 71.8 78 76.5 76.3 73.8 74.3 71.3
168 70.8 68.5 76.3 73,7 79.6 78.2 77.9 74.8 76 73.3
170 72.7 69.2 77.7 75.8 81 79.8 79.6 76.8 76.9 75
172 74.1 72.8 79.3 77 82.8 81,7 81.1 77.7 78.3 76.3
174 77.5 74.3 80.8 79 84.4 83.7 83 79.4 79.3 78
176 80.8 76.8 83.3 79.9 86 84.6 84.1 80.5 81.9 79.1
178 83 78.2 85.6 82.4 88 86.1 86.5 82.4 82.8 80.9
180 85.1 80.9 88 83.9 89.9 88.1 87.5 84.1 84.4 81.6
182 87.2 83.3 90.6 87.7 91.4 89.3 89.5 86.5 85.4 82.9
184 89.1 85.5 92 89.4 92.9 90.9 91.6 87.4 88 85.9
186 93.1 89.2 95 91 96.6 92.9 92.8 89.6 89 87.3
188 95.8 91.8 97 94.4 98 95.8 95 91.5 91.5 88.8
190 97.1 92.3 99.5 95.6 100.7 97.4 99.4 95.6 94.8 92.9

Based on the data in the table, we have that if a man in his 40s with a height of 178 cm weighs 87 kg, then this is quite normal, since it is less than the permissible threshold. When compiling this table, both gender, age and height were taken into account. But we don’t see the lower limit of the weight here. But after all, the table is intended to identify the fact of excess weight, and not its lack. This approach can be considered the most complete and balanced.

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Quetelet index (permissible body weight)

Index = weight in grams / height in centimeters.

This method also allows you to assess the existing height relative to the classic body mass index (BMI) described below. And the author of the two approaches is the same. The result obtained must be compared with the table, which also takes into account the physique. And to determine its type is quite simple – you need to stand in front of a mirror, draw in your stomach as much as possible and attach two rulers or just palms to a pair of lower ribs. This forms an angle. If it is dull, more than 90 degrees, then the physique can be considered large. If the angle is close to right, then the physique is normal. An acute angle gives reason to consider you thin.

Age

Body type

large

normal

skinny

Men Women Men Women Men Women
26-39 years old 390-430 380-420 350-390 340-380 340-350 330-340
from 40 years old Up to 450 Up to 440 Up to 410 Up to 400 Up to 370 Up to 360

So, if a 40-year-old woman of normal constitution with a height of 170 cm weighs 60 kg, then her weight-height index will be 60,000 / 170 = 352 units. Judging by the table, this is a perfectly acceptable ratio of weight, height and age. But if a woman were thinner, she might find herself overweight.

The formula inspires confidence with its ability to take into account many factors: height, physique, age. This method of calculation can be used for any height, only it is worthwhile to objectively approach the assessment of your physique. And approaching the upper bar of the boundary index by 5-10 points is already a reason to think about your diet and activity regimen. Perhaps you need to start moving more.

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Quetelet calculation or body mass index (BMI)

Body mass index (BMI): weight in kilograms / (height in meters × height in meters).

Using this formula, you can estimate the existing weight and understand in which direction you need to change it. The result obtained must be compared with the table (below).

For example, a woman’s BMI with a height of 165 cm and a weight of 72 kg would be 72 / (1.65 x 1.65) = 26.44. Weight can already be considered excessive, nevertheless, obesity is quite a long way off. In this state, it is no longer worth gaining weight, but it is also better to lose weight by a few kilograms.

Height to weight ratio

Body mass index

Lack of body weight (deficiency) less than 18.5
Norm 18.5-25
Overweight, overweight 25-30
Obesity 30–35
Severe obesity 35-40
Very severe obesity more than 40

When reconciling your weight with the BMI table, it is worth knowing some of its features, which are usually not mentioned anywhere. The formula is well suited for people of average height (for men it is 168 – 188 cm, and for women – 154 – 174 cm). If a person is below these limits, then his ideal weight will be 10% less than that indicated in the table, and for tall ones – 10% more. And this formula may incorrectly evaluate people who are actively involved in fitness more than 3 times a week. Also, this calculation does not take into account the sex of a person and age-related changes that occur with our body. And the indisputable advantage of BMI is that it does not try to instill a certain ideal, but objectively estimates weight based on real height.

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Conclusion

It is easy to see that there are several formulas or tables for determining the optimal weight for you at once. In any case, the result obtained cannot be considered an absolute truth, the indicators will be approximate and estimated. From the fact that some formula considers you thin, you will not automatically fit into tight jeans. You need to listen to your body. If he whispers about a couple of extra pounds, it’s time to take up dumbbells and try on sneakers, and forget the road to the refrigerator.

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Filed Under: Uncategorized Tagged With: determine, formulas, Ideal, medical, men, methods, weight, women

How to create tables with functions and formulas in Numbers on Mac like Excel

16/10/2020 by ALOK DAS


Are you using Numbers on your Mac to track, log, modify, and analyze data? You may not know, but this application offers several built-in tools to help you better process data.

With Numbers, you can completely ditch the calculator and stop wasting time on manual work. We’ll try to show you how to use formulas and functions in Numbers to make your data easier.

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How to open the formula editor in Numbers on Mac

Before you start inserting formulas and functions in Numbers, it’s worth reading Formula editor…

It’s easy to use, just click on the cell where you want to add a formula or function and enter an equal sign there =…

How to open the formula editor in Numbers on Mac

This is already enough to open the editor. You can also click on the tab Insert -> New Formula on the toolbar, which will also open Formula editor…

How to open the formula editor in Numbers on Mac

You can move the formula editor by dragging on the left side. Resizing is possible by dragging the double-headed arrow to the left or right.

How to open the formula editor in Numbers on Mac

If you click the button while the formula editor is open Format, will open Feature Browser, which contains many different functions with descriptions.

How to open the formula editor in Numbers on Mac

As an example, let’s create a table of monthly expenses, in which you want to add the rows and columns to the total for the month and year. For this:

1. Place the cursor in an empty cell and enter the symbol = to call Formula editor…

2. Specify the cells to be summed. They will appear in Formula editor…

3. Press the green button in Formula editor to automatically count and write the answer to the cell.

How to open the formula editor in Numbers on Mac

How to open the formula editor in Numbers on Mac

You can also use arithmetic operators for subtraction, multiplication, and division. Numbers can be entered with or without decimal places.

If the formula is entered incorrectly or is not needed, then click the red cross to close this window without saving the changes.

Plus, for convenience, Numbers provides some basic formulas that you don’t even need to call Formula editor…

Let’s create the same action in our table, but with different data and using the button Paste, which is used to quickly apply a formula without using an editor.

4. Select the cell in which you want to use the formula.

5. Press the button “Paste” on the toolbar and select one of the options: Amount, The average, Minimum, Maximum, number, Composition or Quotation…

In our case, we choose the option Amount…

How to create tables with functions and formulas in Numbers on Mac

6. Numbers tries to automatically make a correct guess for a formula based on your spreadsheet data. Quite often Numbers isn’t wrong, but it doesn’t always happen. If the program has made an incorrect count (the selected cells are not suitable for use), use Formula editor from the previous instruction.

How to create tables with functions and formulas in Numbers on Mac

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How to copy formulas and functions to apply to other rows and columns of a table

With the examples we’ve shown above, you most likely want to apply a formula or function to more than one cell. This way, you can easily use the formula in adjacent cells, rows or columns depending on the layout of the data.

Select the cell with the formula you want to copy. When you see a yellow dot on the border of a cell, click on it and drag it to the cells where you want to copy the formula. Release the pointer.

How to create tables with functions and formulas in Numbers on Mac

The required formula or function is not only copied into these cells, but also immediately applied to the corresponding data.

How to create tables with functions and formulas in Numbers on Mac

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Additional useful formulas and functions

If the basic formulas or functions already mentioned are simply not enough to accomplish your actual tasks, there are several other useful ways to work with your data.

Removing extra spaces

If the data in your spreadsheet was taken from a database, it may not always be formatted the way you want. Using the example customer table above, you can get the customer’s first and last name with a lot of spaces in between. This can cause problems when automatically sending emails using these names or merging them.

Using the function TRIM (Trim) in Numbers, we can automatically remove those extra spaces in a few simple steps.

1. Select the cell in which you want to use the formula, and then open Formula editor and Feature Browser…

2. Find the function TRIM (you can use the search), select it in the list and click “Insert function“.

3. In the formula editor, click on original line, and then click on the data cell.

4. Click on the green checkmark to apply the formula.

How to create tables with functions and formulas in Numbers on Mac

Now we have formed a correct and correct list of customer names without unnecessary spaces. In this format, the data will not cause crashes in other software.

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Converting to plain text

Another feature in Numbers that can be very useful, especially when retrieving data from various sources, is SIMPLE TEXT… Perhaps your spreadsheet has text and numbers that are formatted in some way. These can be clickable links, or underlined, bold, or italicized names.

Using the function SIMPLE TEXT you can get rid of unnecessary formatting.

1. Select the cell where you want to place the formula and open Formula editor and Feature Browser…

2. Find the function SIMPLE TEXT, select it in the list and click “Insert function“.

3. Click on original line, and then click on the data cell.

4. Click on the green checkmark to apply the formula.

How to create tables with functions and formulas in Numbers on Mac

Now you should be able to see your text data without overlaying effects and fonts, URL links or other formatting.

How to create tables with functions and formulas in Numbers on Mac

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Easier ways to analyze data in Numbers

You can easily manage and analyze data in Numbers spreadsheets using formulas and functions. For processing numbers and text, try using formulas and explore some of the other built-in functions Numbers offers. You just never know which one might be useful until you test them.

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Filed Under: Uncategorized Tagged With: create, Excel, formulas, functions, Mac, numbers, tables

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