Ideal weight for women and men: how to determine with medical formulas: 5 methods

Ideal weight is often referred to as the one you had at the age of 18. And then we can try to save it. But over the next 15-20 years, people usually deviate significantly from the ideal. Is it worth it to make sacrifices and be sure to return to the previous parameters? The realization … Read more

How to create tables with functions and formulas in Numbers on Mac like Excel

Are you using Numbers on your Mac to track, log, modify, and analyze data? You may not know, but this application offers several built-in tools to help you better process data. With Numbers, you can completely ditch the calculator and stop wasting time on manual work. We’ll try to show you how to use formulas … Read more