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DISCOUNT (649p → 179p) Review of The School: White Day for iPhone and iPad – legendary horror

07/01/2022 by

The original version of the horror film White Day: A Labyrinth Named Schoolreleased for PC back in 2001, gained immense popularity in South Korea and other countries of the world, and many fans still remember this game with warmth. Considering that White Day still has a lot to offer players, the Korean studio Roi Games has prepared a remake of the game for iPhone and iPad – The School: White Day…

Download The School: White Day for iPhone and iPad (App Store)

The mechanics of White Day may seem unusual to some, but overall the gameplay is perceived well, especially considering that large companies are no longer interested in the horror genre, practically leaving it at the mercy of indie studios. White Day offers players three-dimensional graphics, an immersive storyline, and an atmosphere of hair-raising horror.

We play as a student named Li Hui-ming, who sneaks into school to leave a gift in honor of White Day, a holiday celebrated in many Asian countries a month after Valentine’s Day. On this day, young men give gifts to the girls they like, mostly made of chocolate.

However, an innocent undertaking turns for Li Hui-ming into a dangerous journey through a haunted school, where, among other things, a maniac watchman works, hunting anyone who meets him at night in the building. Our hero does not have combat skills, so the only thing left for him is to hide and run away.

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In addition to the main character, the school also has four girls with whom you can conduct a dialogue, choosing certain phrases. The plot of the game is non-linear and all actions will in one way or another affect its outcome. There are 7 possible endings in White Day.

As the game progresses, you will have to solve many puzzles. Although they are made in an interesting and thoughtful way, due to poor lighting and almost indistinguishable textures, it is sometimes quite difficult to find this or that object, so you have to explore the same location several times.

In many horror movies, the main emphasis is on the visual component, in White Day the atmosphere of horror is achieved through sound. The game perfectly manipulates sounds, evoking a constant feeling of fear, even when the hero is hiding in cover.

One of the notable features of the game is the difficulty selection. Unlike other games, where difficulty affects the amount of hero’s health and damage inflicted by enemies, here, the higher the difficulty level, the more often you will meet with enemies. In addition, at medium difficulty, you will not be able to see the hints. Saves in the game are also limited, and the difficulty level affects how often progress can be saved.

Curiously, the puzzles in White Day are randomly generated, so even after repeated playthroughs, the game does not feel jaded.

Despite the venerable age, The School: White Day still can give a lot of pleasure, primarily due to the masterfully preserved intrigue and atmosphere of fear, created by high-quality musical accompaniment.

The cost of the application in the App Store is 649 rubles. Download requires an iPhone, iPad, or iPod touch with iOS 8.0 or higher. The game has been translated into Russian.

Download The School: White Day for iPhone and iPad (App Store)

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The right plank: what happens if you do the exercise every day. 7 pleasant bonuses

04/10/2020 by ALOK DAS

Bodyweight exercises are becoming more and more popular every year. There are many reasons for this – you do not need to buy anything, go anywhere, spend a lot of time in classes, and the result will be visible quickly. All this perfectly characterizes the “bar” beloved by millions.

And if you also do it regularly, then get ready to get a decent “upgrade” to your health:

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1. The plank strengthens your core muscles (muscles that are responsible for stabilizing the pelvis, hips and spine)

The plank is an ideal exercise for your abdominal (abdominal) muscles. After all, it engages all key muscle groups, including the transverse, rectus, external oblique and gluteal muscles. Each of them is very important: for example, the transverse one allows you to lift weights, the straight one allows you to jump and over time create the famous “six cubes” for yourself, the oblique one – lateral bending and “twisting” of the waist, the gluteal – supports the back and just makes you look like a strong and slender person …

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2. Plank reduces the risk of back injury

The good thing about the plank is that by doing it, you will not “go too far” with the load on the spine and hips. Scientists note that regularly practicing this exercise not only noticeably reduces the intensity of back pain, but also strengthens the muscles, and also provides additional support for the back, especially in its upper part.

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3. Plank boosts metabolism

Planking is a great way to give your whole body good work. By the way, did you know that the “plank”, if done every day, burns more calories than “pumping the press” or squats? And pumping muscles with the bar will provide you with a faster metabolism! This is especially important if you only work at the computer all day. So just do the plank 1-10 minutes before or after work and the calories will burn like hell! Even in a dream.

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4. Plank visibly improves posture

But having a straight posture is so important!

It keeps your bones and joints in the correct position, as a result of which they will be better “served” by the body and become healthier.

The overall efficiency of your musculoskeletal system will increase.

You will forget about back pain.

In general, a person with good posture looks healthier, attractive and confident.

5. You will improve your overall health

Do you notice that sometimes you cannot stand on one leg evenly for more than a few seconds? No, you are not drunk – just your abdominal muscles are so weak that they cannot provide you with the desired result. The bar will fix this (and much more).

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6. Plank improves flexibility

Physically :). The plank expands and stretches the posterior muscle groups near the shoulders, shoulder blades, collarbones and on the legs. The side plank also allows you to work out your obliques. As a result, it will become much easier for you to bend in all directions.

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7. Plank boosts mood

The bar also affects mood (of course, only with a plus sign). Why? The fact is that it also uses muscle groups that are responsible for the response to stress and tension in the body. If you sit in an armchair all day typing something, your thighs and lower legs will inevitably become stiff, your legs feel heavy from immobility, and your shoulders from leaning forward all day. Muscles suffer – nerves suffer too!

The good news is that the plank solves this problem. It “refreshes” muscles, calms the mind, and as a “bonus” eliminates the symptoms of anxiety and stress. Note: a tangible effect is possible only if you do the bar daily.

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Common mistakes in the plank exercise

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What is the “golden hour” when taking a photo, or at what time of day it is better to take pictures on the street

31/05/2020 by ALOK DAS

The term “golden hour” professional photographers call the time of day with the most favorable lighting. Light is a very important aspect of photography. You can capture the most stunning landscape or model, but without the right lighting, you get a flat, boring and inexpressive picture.

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When shooting outdoors, it is impossible to use artificial lighting to illuminate the subject and you have to rely on natural light. That is why it is important to choose the right time for outdoor shooting. Fortunately, professionals and amateur photographers have found an excellent solution to this problem since the advent of the first camera – the so-called “golden hour”.

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What is the golden hour?

The “Golden Hour”, also called the “magic hour”, is the first hour before sunrise and the last before sunset, although the exact duration of this time period depends on the season. At this time, the sun is low in the sky, giving a soft diffused light, more favorable than harsh daylight, in which many of us are used to shooting. The scattered light reduces contrast and makes the picture more pleasant, and long shadows help emphasize details, giving the photo texture and depth. In addition, at sunset and dawn there are usually much fewer people, which makes it possible to shoot in a more relaxed atmosphere.

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When the golden hour rule applies

The golden hour rule can be used for any shooting in open space. In addition to landscapes and cityscapes, this rule is great for portraits, plants, and even cars. Professional photographers strongly believe in this rule, some even adhere to it so strictly that they refuse to shoot at any other time of the day. You do not need to be so principled, but remember that you should heed the advice of experts, as a rule, these people know what they are doing.

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How to determine the golden hour

The easiest and fastest way to calculate the most favorable hours for shooting is to use the Golden Hour Calculator. In this program, the “golden hour” is determined using more complex algorithms than those described above, however, it is easy to use and offers very accurate data. If you prefer to determine the “golden hour” on your own, pay attention to the local sunrise-sunset time, you can use the online identifier for this. Next, you need to make simple calculations: the first “golden hour” begins before sunrise and lasts almost an hour, the second – about an hour before sunset and ends almost immediately after it.

IPhone photographers can take advantage of the wonderful Golden Hour One app.

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Shooting Tips

Having chosen the time of shooting and the subject of the photo, do not rush to grab the camera and run for great pictures. Before that, pay attention to a few tips that will help you to shoot perfectly and most effectively manage the allotted time.

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Use a tripod

In the period closer to dawn or sunset, the street will be quite dark, but it would be rather a shame to miss the incredible shades and textures, waiting for the street to become brighter. Mount the camera on a tripod, select a low camera sensitivity and use a slow shutter speed.

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Take the time to install the camera

The “Golden Hour” begins quite unexpectedly, so you should prepare for the shooting in advance. Come to the location with a margin of time, even if you have to wake up in the middle of the night.

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Keep shooting

During the golden hour, the lighting changes quite quickly and within a few minutes the shooting scene may take a completely different look. Do not go home with one or two photographs, but continue to take pictures to capture the full range of lighting effects.

Stock up on a flashlight and a hot drink

In the predawn and pre-sunset hours it is often quite dark and cold. These are obvious things that many people forget about, especially if they go on set in the middle of the day. Take along a flashlight that will help you navigate in space, and a hot drink will save you from the cold while you wait for the right moment for a photo.

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iOS 14 beta release date: Apple officially announced the day of presentation

05/05/2020 by ALOK DAS

On Tuesday, May 5, Apple announced the date of its annual developer conference. So, the current 31st Worldwide Developers Conference (WWDC) will begin on Monday, June 22 and will be held online for the first time in connection with the ongoing coronavirus pandemic.

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WWDC 2020 will be available through the Apple app for developers, as well as a website for developers. Along with the announcement of the date, Apple announced the holding of the Swift Student Challenge, which will allow student developers around the world to demonstrate their love of coding by “creating their own playground on Swift.” Applications for participation in the Swift Student Challenge will be open until Sunday, May 17.

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Announcement of iOS 14, macOS 10.16, tvOS 14, watchOS 7 and new devices

As a rule, on the first day of the WWDC conference, Cupertinians present new software, announce new devices. It is expected that this year, June 22, Apple will present the first beta versions of iOS 14 and iPadOS 14, macOS 10.16, tvOS 14, watchOS 7 and new software for HomePod. The official versions (for all) of the firmware will traditionally appear only in the fall of 2020.

It is expected that the key online event, during which new software and hardware products will be presented, will be held on Monday, June 22.

In 2018 and 2019, WWDC was held at the McEnery Convention Center in San Jose.

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How many calories you need per day to lose weight for a man or woman, how to calculate

03/05/2020 by ALOK DAS

The problem of overweight is present in millions of people. A simple recipe – eat less, does not always work. Fortunately, science comes to the rescue of man. She advises achieving the right weight for yourself by creating a calorie deficit. At the same time, it is worth considering the characteristics of the body and correctly composing your menu.

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Calculation of consumption and expenditure of calories no longer surprises anyone. This technique formed the basis of one of the most effective ways to lose weight. You just need to spend more energy than you consume. However, simply operating with numbers is not enough – it will take moral effort and will. The result will be achieved only by one who stubbornly goes to achieve his goal. Most often, not health problems – the cause of excess weight, not hormones and not genetics, but ordinary laziness. Let’s talk about self-organization and the correct calculation of calories and their waste.

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How many calories are in one kg of fat?

Back in 1958, physician Max Vishnovsky in his article came to the conclusion about the loss of 0.4 kilograms of weight while losing 3,000 calories through exercise and diets.

Accordingly, for losing weight per kilogram, you need to spend about 7700 calories.

You can calculate the schedule of your weight loss. If you consume 2,000 kcal per day, and at the same time spend 2,500 kcal with training or an active lifestyle, then this deficiency can lead to weight loss per kilogram in about half a month. To lose 5 kilograms, you will have to be in this mode for 2.5 months.

Nutritionists do not recommend losing more than 3-4 kilograms of weight in one month.

But the rule seems simple only at first glance. The processes in our body do not always correspond to linear formulas. And you can’t just cut back on food intake. You need to eat properly and balanced. It is necessary to create a calorie deficit wisely: along with lowering the calorie content of food, physical activity is also increased. An active lifestyle will also accelerate metabolic processes, and the body will begin to burn calories faster. Vishnovsky’s rule is not an axiom, but a guideline. After all, with a decrease in body weight, he also needs less calories, which will lead to a slowdown in the intensity of weight loss.

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How to increase motivation?

Before solving any problem, it is important to formulate the ultimate goal for yourself. This will help the list of bonuses that will become available after losing weight. It can be new clothes, dates, a beautiful body. But at the same time, it is worth compiling a list with the reasons that stand in the way of the goal. Usually it is banal weakness, laziness, lack of time. Both lists must be constantly kept in mind, mindful of the goal and the barriers to it.

Awareness of your weaknesses will help you understand how to proceed. It is worth describing obstacles in more detail – this will help to cope with them.

What is a “weak will”? This is not an absolute concept, but applicable to something specific, to the same workouts. Strengthening the will can be instilled in new habits. It is worth trying to give yourself a promise to make at least a feasible minimum of training. Performing a vow will make you feel stronger. You can do the same with your other weaknesses.

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The body’s natural cunning

The rule mentioned above will work the first time, but then the metabolism will become slower. With limited food the body will begin to save energy. And just a diet for active weight loss will not be enough. Sport will come to the rescue. Strength training and active alternating exercises will help create increased oxygen consumption in the body. Debt coverage will be carried out using calories, both during the exercises themselves and a few hours after them. Training is also needed to prevent muscle loss under normal protein intake.

To burn calories, it is not necessary to torture yourself with exercises for several hours a day. You can conduct 3-5 workouts per week for one hour, but at the same time increase the level of non-training activity. This can be ordinary walks in the fresh air, an active hobby, exercise on the simulator, or even while watching a TV show.

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How to lose muscle, not fat

A person needs to lose weight, but it is important what exactly the body wants to part with. There is a risk that a calorie deficit will affect muscle mass. Her loss will make the figure ugly. In 2008, American scientists conducted a special study on this topic. Experts have confirmed that it is possible to maintain muscle during a low-calorie diet. But for their formation, protein is required. The combination of strength training and diet will require the addition of protein-rich foods. It is better to eat whole foods: cereals from unpeeled cereals, eggs, cottage cheese, fish, nuts and seeds. This will give the body both beneficial substances and the required energy.

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Safe minimum calories

It would be thoughtless to minimize calorie intake and expect to lose weight. Nevertheless, energy is important for our body, providing the work of all its basic systems. Even in a state of complete rest, our body consumes calories. It is believed that a woman spends about 2,000 kcal per day, while a man has a quarter more. In the case of a sedentary lifestyle, spending will be slightly less. To determine the exact number of calories that provide a stable weight and normal lifestyle, you will have to measure the parameters of the body and carry out simple calculations on the calculator. I must say that there are several options for counting. Most of them are very arbitrary and do not take into account the person’s age, muscle to fat ratio, and activity.

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How many calories do you need daily to lose weight or maintain weight?

The organisms of all people are different from each other, so the calculation of calorie intake (for weight loss or maintaining weight) must be done individually for each person. To determine the required rate of daily calories, you can use the Harris-Benedict formula.

It is believed that the average daily calorie intake is: for men 2500-2700 kcal per day, for women – 2000-2200 kcal per day.

It is important to remember that the constant excess of the indicator of only 100 calories above the norm can cause the appearance of fatty deposits. To eliminate this, it is recommended that you calculate your individual calorie intake.

The Harris-Benedict formula was derived by James Arthur Harris and Francis Gano Benedict back in 1919.

Scientists have proven that the amount of daily calories a person needs varies from indicators such as basal metabolism (BMR) and active metabolism (AMR).

How to calculate basal metabolism (BMR)

The formula for calculating basal metabolism in adult men:

BMR = 88.4 + (13.4 × weight in kg) + (4.8 × height in cm) – (5.7 × age in years).

Basal BMR metabolism for women:

BMR = 448 + (9.2 × weight in kg) + (3.1 × height in cm) – (4.3 × age in years).

How to calculate active metabolism (AMR)

Depending on the lifestyle activity, select the appropriate coefficient:

Sedentary lifestyle – 1.2;
Moderate activity (light physical activity (training) 1-3 times a week) – 1,375;
Average activity (training 3-5 times a week) – 1.55;
Active people (intense exercise 6-7 times a week) – 1.725;
Athletes and people performing heavy physical exertion (6-7 times a week) – 1.9.

Calculation of daily calories

Multiply the two values obtained above:

BMR (basal metabolism) × AMR (active metabolism).

Example.

The basal metabolism of a man aged 27 years, weighing 85 kg and growing 184 cm, will be – 1956. A person leads a lifestyle of average activity (3-5 physical training per week), respectively, AMR is – 1.55. We multiply the obtained values (BMR × AMR) and as a result we have a daily norm of 3032 kcal. If you adhere to this indicator, the man will be able to maintain his own weight of 85 kg.

How to calculate how many calories you need to lose weight or gain weight

Upon completion of the calculations, you have a number corresponding to the daily norm of calories that are necessary to maintain the current weight.

If your goal is losing weight, consume less calories than in the resulting calculations (but not less than 1200 kcal for women and 1600 kcal for men, as this is harmful to health).
If your goal is to gain weight – eat more to exceed the daily rate.
To save weight – eat foods in accordance with the calculated calorie intake.

In any case, do not forget about systematic sports.

Important! The Harris-Benedict formula is not applicable for very fat people and athletes (bodybuilders, powerlifters, etc.). In the first case, the formula overestimates the actual need for calories, while in the second case it underestimates.

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Calorie Counting Sites and Applications

To know the exact calorie intake per day, the formulas will have to be used much more complex. Internet services and applications come to the rescue. Most of them help to calculate how many calories the body received through the analysis of food eaten. These are some of the helpers.

Namnamra.com

On this site, you can find ready-made recipes showing dishes containing proteins, fats, carbohydrates and calories, as well as dietary fiber. Appetizing photos will motivate you to cook healthy food. There are also useful filters “Low-calorie”, “Fast” and “Simple”. In the table you can see the calorie content and nutrient content of the ingredients. You can change the components of the dish and re-calculate its calorie content.

Health-diet.ru/table_calorie/

The site is distinguished by a detailed analysis of all products and recipes. Calorie content of components, proteins, fats and carbohydrates is indicated both for the most frequently used components and for ready-made dishes. You can also find out what vitamins and minerals are in our food. Special sections are devoted to weight loss techniques. There are food and training diaries here.

FatSecret Calorie Counter for iPhone, Android and Windows

This iOS app is actually your food diary. There you can add eaten foods, and the utility itself will calculate the calories and intake of proteins, fats and carbohydrates. The application contains ready-made dishes and food products from different manufacturers.

You can read the barcode of the product and identify the product by it. The application offers a lead and exercise diary in which you can find out calories for different types of activity. There is a program option for both Windows and Android.

YAZIO

The application has its own database of products, but it also gives the opportunity to identify them using a scanned barcode. You can use the built-in recipes or selected by the user to find out the calorie content of dishes.

In the “Sports and Exercise” section, calories burned are calculated. Pairing with wearable devices will help in this, due to which training data will automatically get into the application. The YAZIO version is available for both iOS and Android.

Myfitnesspal

The program is not just a calorie counter, but also allows you to store your recipes, information about dishes and even meals. You can also calculate energy expenditures by choosing the type of your activity: strength exercises, game exercises, cardio training. But to accurately calculate the number of calories, you will have to manually register their spending for each lesson.

But the counter can be synchronized with fitness trackers and other applications to track activity. You can download the version of MyFitnessPal for both iOS and Android.

Other useful iOS apps

Calorie table of products.

Calorie Counter and Weight.

Lose weight in 30 days.

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A simple motivational phrase that you need to start every day.

02/05/2020 by ALOK DAS

Many people, in search of personal motivation, read books and attend special seminars. But the American businessman, blogger and writer Gary Vaynerchuk reduced everything to one phrase. It is worth repeating it to yourself every morning, recalling the really most important things in this life.

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This simple and effective phrase is really capable of motivating, and it consists of only three words: “You are not eternal”. You may be afraid of these words, but they are honest. Each person, in fact, has only one attempt to build his happy life. We will not get a second chance. You can complain about the fate that develops against you, about an unloved job. But it’s much more effective to try to change complaints about real actions.

In the world you can find many people who are overly concerned with the happiness of others, but forget about themselves. But to teach other people to be happy is possible only by realizing this secret personally. And even though it may seem selfish, you must start with yourself.

Everyone should honestly answer themselves, do their current activities help to become more successful? And it is necessary to consider not only the profession, but also personal life. As a result, sooner or later, a happy person will understand that the most important thing is not the amount of money earned, but the method that was used.

Harry Vaynerchuk remembered his youth – he had to talk a lot with older people who were over 90 years old. The guy asked the old people to tell about their life, many stories began with the words “It’s a pity that …”. Someone realized that it was necessary to work better, but someone did not have enough communication with loved ones. There were also those who were not engaged in what they loved, but followed the choice of parents or circumstances. And all these people regretted their mistakes.

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Experience with older people taught Vaynerchuk that there is no better time than right now to start changing your life. Young people who are already 20 years old, it is time to act. At this age, it is still not the time to become pragmatic, to earn a lot and to acquire spectacular attributes of a happy life – a fashion phone, a luxury car. We must understand for ourselves that

life gives us only 5 – 10 years of activity to build the foundation of our future.

Now is the time to embark on a reckless journey with friends, create your own musical group in an attempt to realize your creative potential. And if the same 7-8 young people live in your apartment, then why not unite in a certain society of interests? At such an age, a person still has no serious obligations, so why not now try to secure your desired future?

If you are 40-50 years old or even 60, then there is still a lot of time for building happiness. Everything is possible if it is supported by a strong desire. And if retirement serves as a guide for someone in your life, then you can concentrate on what is really important to you.

No matter how trite, but sooner or later, each of us will die. No matter how old you are, you have to take advantage of the life allotted to us and make yourself happy. Moreover, right now a huge number of opportunities have been opened for the realization of their desires.

Vainerchuk decided to express such thoughts in connection with the latest observations of people. Obviously, the more opportunities there are, the more often people miss them. It seems to people that they can take advantage of the chances later. And we live, believing that this “later” will definitely come, forgetting about the time allotted to us. Let these thoughts force at least someone to reconsider their behavior and say to themselves the very phrase “You are not eternal”. After all, we have only one life.

Start each morning with these words, they will make you get out of bed and do what is necessary. There is only one opportunity; this is our life. And regrets will only poison her, so stop regretting what has not been done and start looking for your way to happiness.

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