JuicyAppleNews

  • Juicy Apple News
  • MAC
  • How to
  • iPad
  • IOS
  • iOS Games
  • Contact Us

What are Active Calories in Apple Watch

08/01/2022 by

[ad_1]

Many Apple Watch users who track their activity throughout the day often wonder – what is the difference between active calories burned during exercise versus total calories? Most fitness trackers operate on only one of these types of data, but both are needed to accurately calculate. So what are active calories?

♥ ON TOPIC: Ideal weight for women and men: how to determine using medical formulas: 5 methods.

Basal metabolic rate (daily calorie intake)

In fact, accuracy in calculating calories burned is very important for people seeking to change their own body weight in one direction or another. There are many methods of losing weight, or, conversely, weight gain, based on the indicators of calories received and burned per day. At the same time, the number of calories that our body spends on maintaining life even with minimal human activity is always taken into account. This value is usually called Basic metabolism or Basal metabolic rate or Basal metabolic rate (passive calories, “sleeping” calories, etc.).

Basal metabolism is the minimum amount of energy (calories) that is necessary to ensure the normal functioning of the body under normal conditions. Normal conditions mean a person’s condition in conditions of psychological and emotional rest, during wakefulness, in a supine position, at a temperature of comfort (18 – 20 ° C).

In simple words, BX – it required daily calorie intake for human life without taking into account physical activity.

In order to roughly measure the required daily calorie intake in men, you need 1 kcal × weight in kg × 24 hours. For example, a man weighing 84 kg spends 1 × 84 × 24 = 2016 kcal on basic metabolism.

In women, the value of the Basic metabolism is 10% less.

So, adults burn about 1500-3000 calories daily, the indicator can differ significantly based on age, weight, metabolism and other input data, while men burn noticeably more energy than women. More accurate calculations are made according to various methods that we have given in the material “How many calories do you need per day to lose weight for a man or woman, how to calculate.”

♥ ON TOPIC: Body mass index (BMI): what it is and how to calculate it for men and women.

What are active calories and how are they different from regular ones?

Moving on to the activity metrics on Apple Watch. By active calories, the program means the amount of energy that was expended directly on the workout. That is, it is taken into account only physical activity that requires a certain amount of calories. At the same time, during training, the body also spends energy on the Basic metabolism, described above – on the functioning of internal organs, and these calories are recorded by the Apple Watch separately from the active ones.

For example, on a 46 minute pool swim workout, I burned out 540 calories (calories only). And during this time, my body spent another 83 kcal for the general vital activity of the body (these are the calories that relate to the required daily rate).

What are active calories and how are they different from regular ones?

In this case, the following metrics are displayed on the Apple Watch screen and in the Activity app on iPhone:

Active Calories – 540;

Total Calories – 623 (540 + 83)…

See also:

[ad_2]

Filed Under: Uncategorized Tagged With: Active, apple, calories, Watch

How to “burn” 100 calories in 10 minutes? 10 ways!

16/11/2021 by

[ad_1]

We all want to get rid of “extra” calories as quickly as possible – and we all think that this is impossible. But in fact, it is quite possible to quickly burn a hundred calories! Moreover, there are a great many ways to do this. We will consider the best of them below.

1. Steps + burpees

If you are ready to spend no more than 10 minutes on training, the lesson should be as energetic as possible! But this does not mean that you have to do all this time – any competent fitness instructor will advise you on interval exercises, and not something that you need to do all 10 minutes without a break.

The simplest set of interval exercises is ladder and burpee. The correct burpee technique is shown in the picture:

Burpee

It’s simple: you run up the stairs as fast as you can and do five burpees at the top. Then you run down and do five burpees again. And so – all 10 minutes (at first – as much as possible).

♥ ON TOPIC: Google Engineer 3 Second Brain Exercise to Make You Happy.

2. Rock climbing

Rock climbing

It’s one thing to walk on the ground, and quite another to climb a mountain (or sheer wall). Try it – if it works out, you will burn almost 120 kcal in 10 minutes. And, of course, after this exercise you will understand what excess weight is.

♥ ON TOPIC: Donald Trump in Movies: Home Alone 2 and other films, TV series and videos starring the former US President.

3. Exercise bike

Exercise bike

Another great interval workout. Alternate sharp sprint and “normal” riding – and burn 140 calories in 10 minutes.

♥ ON TOPIC: How to look good in any photo: 5 simple tips.

4. Football

Football

If you do not stand still, but actively run, fight for the ball and try to outflank your opponents, then you can safely count on the loss of 107 kcal. By the way, playing football is also good in that it kneads not only the legs, but almost all other muscle groups.

♥ ON TOPIC: The right plank: what happens if you do the exercise every day. 7 pleasant bonuses…

5. Dumbbells

Dumbbells

Jumping, swinging and squatting with dumbbells for 10 minutes can also help burn calories – and at the same time gain beautiful muscles.

♥ ON TOPIC: 9 things to do before age 30…

6. Jump rope

jumping rope

Even if you are a terribly lazy person and do not want to go anywhere to study, you also have a chance! Just buy a rope and jump! Of course, very few people will succeed in all 10 minutes – so to begin with, work 40 seconds and rest 20, and then gradually increase the time. The result is 107 kcal in 10 minutes!

♥ ON TOPIC: How the brain distinguishes the beautiful from the ugly.

7. Step

Step

Step aerobics is an intense exercise using a step stand. The movements are very natural, and even people who are far from sports can perform them. Just move and burn up to 107 calories in the same 10 minutes.

♥ ON TOPIC: 9 ugly jeans that challenge current fashion trends

8. Jumping

Jumping

No inventory is needed here at all. T. n. Plyometric exercises involve explosive, fast movements to develop muscle mass and speed. One of the main exercises is the deep jump.

♥ ON TOPIC: Pedometer for iPhone, or how to count steps, distance and calories without buying accessories and applications.

9. Boxing

Boxing

10 minutes of work with a punching bag will forever burn the same 107 kcal. If your shape allows, take gloves with weights, hit the pear for 22 minutes – and say goodbye to 300 calories right away.

♥ ON TOPIC: What happens if you drink only water as a liquid for 30 days.

10. Acceleration

Acceleration

Already doing some kind of sport, but no results? Add more speed to your workout! If you run – storm the hill, if you swim – try to swim “your” distance faster, if you ride a bike – do more acceleration. The main thing is not to get carried away: acceleration should always be followed by a short rest.

See also:

[ad_2]

Filed Under: Uncategorized Tagged With: 100, burn, calories, minutes, ways

Pedometer in iPhone, or how to count steps, distance and calories for free without buying accessories and applications

06/11/2021 by

[ad_1]

Fitness bracelets, activity trackers, smart watches and other accessories and gadgets that allow you to track user activity 24 hours a day are still in trend. For the most part, if you do not need tracking heart rate (heart rate) and the smart wake function (the bracelet tracks sleep phases), then the capabilities of the iPhone will be enough. In this article, we will tell you all about the “movement and fitness” feature in the iPhone and how much it can replace the capabilities of separately purchased devices and applications.

Starting with iOS 8, every user with a more or less up-to-date version of the iPhone has the opportunity to track their activity. The pedometer does not require the purchase of any accessories, and its accuracy is at a fairly high level.

♥ BY THEME: Charging in the office: a set of exercises for all parts of the body (video).

Which iPhones have a built-in pedometer?

  • iPhone 13 Pro Max;
  • iPhone 13 Pro;
  • iPhone 13;
  • iPhone 13 mini;
  • iPhone 12 Pro Max;
  • iPhone 12 Pro;
  • iPhone 12;
  • iPhone 12 mini;
  • iPhone 11 Pro Max;
  • iPhone 11 Pro;
  • iPhone 11;
  • iPhone SE 2;
  • iPhone XS Max;
  • iPhone XS;
  • iPhone XR
  • iPhone X;
  • iPhone 8;
  • iPhone 8 Plus;
  • iPhone 7;
  • iPhone 7 Plus;
  • iPhone 6s;
  • iPhone 6s Plus;
  • iPhone SE;
  • iPhone 6 Plus;
  • iPhone 6;
  • iPhone 5s.

That is, all devices running iOS 8 and newer have a built-in M coprocessor, which is responsible for the activity and ensures the energy efficiency of the device. And also, starting with the iPhone 6, the smartphone has learned to count the number of floors passed.

In fact, you can use older “iPhones” to track activity, but here you have to be content with third-party software (in fact, it is often better than the “Health“Coming” from the box “) and tearfully observe the rapidly decreasing battery charge, since for accuracy the GPS will be involved, and not just the gyroscope.

♥ BY THEME: Cardiio: Heart Rate, or how to measure your heart rate using an iPhone without buying additional devices.

How to turn on iPhone pedometer (steps, distance and calories)?

First you need to activate the tracking function, which is turned on by default, but many turn it off to save battery power.

1… Go to Settings → Confidentiality → Movement and fitness…

How to turn on iPhone pedometer (steps, distance and calories)?

2… Activate the switch opposite the item “Fitness tracking“And grant access to the application”Health“.

How to turn on iPhone pedometer (steps, distance and calories)?

♥ BY THEME: 2 exercises that will keep you healthy for years to come.

How do I use the pedometer in the Health app on my iPhone?

Run the standard application “Health“And go to the section “Activity”…

The following menus will be displayed at the top of the screen:

  • Distance of walking and running – indicates the distance taken while walking or running.
  • Steps – indicates the number of steps taken.
  • Energy of activity – indicates the number of kilocalories spent during activity.
  • Rest energy – indicates the number of kilocalories spent at rest.

How to turn on iPhone pedometer (steps, distance and calories)?

In each of the menus, all information about this activity will be collected.

Here you can get detailed statistics for the day, month, week or year.

For a detailed report, click on the orange graphical calendar.

How to turn on iPhone pedometer (steps, distance and calories)? How to turn on iPhone pedometer (steps, distance and calories)?

For a convenient analysis of the steps taken, distance and calories burned, add the necessary activities to Favorites. For this:

Go to the Summary tab and click the Edit button. Place an asterisk next to the required activity point.

How to turn on iPhone pedometer (steps, distance and calories)?

After the performed actions, the selected activities will appear in “Chosen One” in the tab “Summary”…

How to turn on iPhone pedometer (steps, distance and calories)?

♥ BY THEME: What should be the pulse of a healthy person and how to measure it.

Should you buy a fitness tracker or should you go with the iPhone?

The desire to own a fashionable accessory can merge into your purchase of an often expensive wrist gadget, which you may not even use in the future.

To get started, try walking with your iPhone and see if in 2-3 weeks you will be interested in the collected information or if you lose interest in it. Moreover, the error of the smartphone is very, very small. It will not be superfluous to test various third-party applications, free copies of which are a dime a dozen (Runtastic, Argus, Runkeeper and others).

Unfortunately, the iPhone will not be able to track two sufficiently necessary things – heart rate (this data may be needed by athletes who want to work at the limit of their capabilities and constantly expand their range) and sleep phase tracking (a smart alarm clock is an interesting enough feature that really works and allows most comfortable to wake up).

See also:

[ad_2]

Filed Under: Uncategorized Tagged With: accessories, applications, buying, calories, count, distance, free, iPhone, Pedometer, steps

What are Active Calories in Apple Watch

06/02/2021 by ALOK DAS

[ad_1]

Many Apple Watch users who track their activity throughout the day often wonder – what is the difference between active calories burned during exercise versus total calories? Most fitness trackers operate on only one of these types of data, but both are needed to accurately calculate. So what are active calories?

♥ BY TOPIC: Ideal weight for women and men: how to determine with medical formulas: 5 methods.

Basal metabolism (daily calorie intake)

In fact, accuracy in calculating calories burned is very important for people seeking to change their own body weight in one direction or another. There are many methods of losing weight or, conversely, gaining weight, based on the indicators of calories received and burned per day. At the same time, the number of calories that our body spends on maintaining vital activity even with minimal human activity is always taken into account. This value is usually called Basic metabolism or Basal metabolic rate or Basal metabolic rate (passive calories, “sleeping” calories, etc.).

Basal metabolism is the minimum amount of energy (calories) that is necessary to ensure the normal functioning of the body under normal conditions. Under normal conditions is meant a person’s condition in conditions of psychological and emotional rest, while awake, in a supine position, at a temperature of comfort (18 – 20 ° C).

In simple words, BX – this required daily calorie intake for human life without taking into account physical activity.

In order to roughly measure the required daily calorie intake in men, 1 kcal × weight in kg × 24 hours is required. For example, a man weighing 84 kg spends 1 × 84 × 24 = 2016 kcal on basic metabolism.

In women, the value of the Basic metabolism is 10% less.

So, adults burn about 1500-3000 calories daily, the indicator can differ significantly based on age, weight, metabolism and other input data, while men burn noticeably more energy than women. More accurate calculations are made according to various methods, which we gave in the material “How many calories do you need per day to lose weight for a man or woman, how to calculate.”

♥ BY TOPIC: Body mass index (BMI): what it is and how to calculate it for men and women.

What are active calories and how are they different from regular ones?

Moving on to the activity metrics on Apple Watch. By active calories, the program means the amount of energy that was expended directly on the workout. That is, it is taken into account only physical activity that requires a certain amount of calories. At the same time, during training, the body also spends energy on the Basal Metabolism, described above – on the functioning of internal organs, and these calories are recorded by the Apple Watch separately from active ones.

For example, on a 46 minute pool swim workout, I burned out 540 calories (calories only). And during this time, my body spent another 83 kcal for the general vital activity of the body (these are the calories that relate to the required daily rate).

What are active calories and how are they different from regular ones?

In this case, the following metrics are displayed on the Apple Watch screen and in the Activity app on iPhone:

Active Calories – 540;

Total Calories – 623 (540 + 83)…

See also:

[ad_2]

Filed Under: Uncategorized Tagged With: Active, apple, calories, Watch

How to “burn” 100 calories in 10 minutes? 10 ways!

21/12/2020 by ALOK DAS

[ad_1]

We all want to get rid of “extra” calories as quickly as possible – and we all think that this is impossible. But in fact, it’s quite possible to quickly burn a hundred calories! Moreover, there are a great many ways to do this. We will consider the best of them below.

1. Steps + burpees

If you are ready to spend no more than 10 minutes on training, the lesson should be as energetic as possible! But this does not mean that you have to do all this time – any competent fitness instructor will advise you on interval exercises, and not something that you need to do all 10 minutes without a break.

The simplest set of interval exercises is ladder and burpee. The correct burpee technique is shown in the picture:

Burpee

It’s simple: you run up the stairs as fast as you can and do five burpees at the top. Then you run downstairs and do five burpees again. And so – all 10 minutes (at first – as much as possible).

♥ BY TOPIC: Google Engineer 3 Second Brain Exercise to Make You Happy.

2. Rock climbing

Rock climbing

It’s one thing to walk on the ground, and quite another to climb up a mountain (or sheer wall). Try it – if it works, you will burn almost 120 kcal in 10 minutes. And, of course, after this exercise you will understand what excess weight is.

♥ BY TOPIC: Donald Trump in Movies: Home Alone 2 and other films, TV series and clips starring the US President.

3. Exercise bike

Exercise bike

Another great interval workout. Alternate fast sprint and “normal” driving and burn 140 calories in 10 minutes.

♥ BY TOPIC: How to look good in any photo: 5 simple tips.

4. Football

Football

If you do not stand still, but actively run, fight for the ball and try to outflank your opponents, then you can safely count on the loss of 107 kcal. By the way, playing football is also good because it stretches not only the legs, but almost all other muscle groups.

♥ BY TOPIC: The right plank: what happens if you do the exercise every day. 7 pleasant bonuses…

5. Dumbbells

Dumbbells

Jumping, swinging and squatting with dumbbells for 10 minutes can also help you burn calories – and at the same time gain beautiful muscles.

♥ BY TOPIC: 9 things to do before age 30…

6. Jump rope

jumping rope

Even if you are a terribly lazy person and do not want to go anywhere to study – you also have a chance! Just buy a rope and jump! Of course, very few people will succeed in all 10 minutes – so for a start, work 40 seconds and rest 20, and then gradually increase the time. The result is 107 kcal in 10 minutes!

♥ BY TOPIC: How the brain distinguishes the beautiful from the ugly.

7. Step

Step

Step aerobics is an intense exercise using a step stand. The movements are very natural, and even people who are far from playing sports can perform them. Just move and burn up to 107 calories in the same 10 minutes.

♥ BY TOPIC: 9 awful jeans that challenge current fashion trends

8. Jumping

Jumping

No inventory is needed here at all. T.N. Plyometric exercises involve explosive, fast movements to develop muscle mass and speed. One of the main exercises is the deep jump.

♥ BY TOPIC: Pedometer for iPhone, or how to count steps, distance and calories without buying accessories and applications.

9. Boxing

Boxing

10 minutes of working with a punching bag will forever burn the same 107 kcal. If your shape allows, take gloves with weights, hit the pear for 22 minutes – and say goodbye to 300 calories right away.

♥ BY TOPIC: What happens if you drink only water as a liquid for 30 days.

10. Acceleration

Acceleration

Already doing a sport but no results? Add more speed to your workout! If you run – storm the hill, if you swim – try to swim “your” distance faster, if you ride a bike – do more acceleration. The main thing is not to get carried away: acceleration should always be followed by a short rest.

See also:

[ad_2]

Filed Under: Uncategorized Tagged With: 100, burn, calories, minutes, ways

How many calories you need per day to lose weight for a man or woman, how to calculate

03/05/2020 by ALOK DAS

[ad_1]

The problem of overweight is present in millions of people. A simple recipe – eat less, does not always work. Fortunately, science comes to the rescue of man. She advises achieving the right weight for yourself by creating a calorie deficit. At the same time, it is worth considering the characteristics of the body and correctly composing your menu.

♥ BY TOPIC: Planck: how to do it right, instructions, examples and techniques – 8 of the best iPhone apps.

Calculation of consumption and expenditure of calories no longer surprises anyone. This technique formed the basis of one of the most effective ways to lose weight. You just need to spend more energy than you consume. However, simply operating with numbers is not enough – it will take moral effort and will. The result will be achieved only by one who stubbornly goes to achieve his goal. Most often, not health problems – the cause of excess weight, not hormones and not genetics, but ordinary laziness. Let’s talk about self-organization and the correct calculation of calories and their waste.

♥ BY TOPIC: Xiaomi Mi Scale 2 scales for iPhone user: review.

How many calories are in one kg of fat?

Back in 1958, physician Max Vishnovsky in his article came to the conclusion about the loss of 0.4 kilograms of weight while losing 3,000 calories through exercise and diets.

Accordingly, for losing weight per kilogram, you need to spend about 7700 calories.

You can calculate the schedule of your weight loss. If you consume 2,000 kcal per day, and at the same time spend 2,500 kcal with training or an active lifestyle, then this deficiency can lead to weight loss per kilogram in about half a month. To lose 5 kilograms, you will have to be in this mode for 2.5 months.

Nutritionists do not recommend losing more than 3-4 kilograms of weight in one month.

But the rule seems simple only at first glance. The processes in our body do not always correspond to linear formulas. And you can’t just cut back on food intake. You need to eat properly and balanced. It is necessary to create a calorie deficit wisely: along with lowering the calorie content of food, physical activity is also increased. An active lifestyle will also accelerate metabolic processes, and the body will begin to burn calories faster. Vishnovsky’s rule is not an axiom, but a guideline. After all, with a decrease in body weight, he also needs less calories, which will lead to a slowdown in the intensity of weight loss.

♥ BY TOPIC: The 30 most famous fake photos you could believe in.

How to increase motivation?

Before solving any problem, it is important to formulate the ultimate goal for yourself. This will help the list of bonuses that will become available after losing weight. It can be new clothes, dates, a beautiful body. But at the same time, it is worth compiling a list with the reasons that stand in the way of the goal. Usually it is banal weakness, laziness, lack of time. Both lists must be constantly kept in mind, mindful of the goal and the barriers to it.

Awareness of your weaknesses will help you understand how to proceed. It is worth describing obstacles in more detail – this will help to cope with them.

What is a “weak will”? This is not an absolute concept, but applicable to something specific, to the same workouts. Strengthening the will can be instilled in new habits. It is worth trying to give yourself a promise to make at least a feasible minimum of training. Performing a vow will make you feel stronger. You can do the same with your other weaknesses.

♥ BY TOPIC: 25 good habits that can change your lifestyle.

The body’s natural cunning

The rule mentioned above will work the first time, but then the metabolism will become slower. With limited food the body will begin to save energy. And just a diet for active weight loss will not be enough. Sport will come to the rescue. Strength training and active alternating exercises will help create increased oxygen consumption in the body. Debt coverage will be carried out using calories, both during the exercises themselves and a few hours after them. Training is also needed to prevent muscle loss under normal protein intake.

To burn calories, it is not necessary to torture yourself with exercises for several hours a day. You can conduct 3-5 workouts per week for one hour, but at the same time increase the level of non-training activity. This can be ordinary walks in the fresh air, an active hobby, exercise on the simulator, or even while watching a TV show.

♥ BY TOPIC: Holland and the Netherlands: what’s the difference and how to call?

How to lose muscle, not fat

How many calories you need per day

A person needs to lose weight, but it is important what exactly the body wants to part with. There is a risk that a calorie deficit will affect muscle mass. Her loss will make the figure ugly. In 2008, American scientists conducted a special study on this topic. Experts have confirmed that it is possible to maintain muscle during a low-calorie diet. But for their formation, protein is required. The combination of strength training and diet will require the addition of protein-rich foods. It is better to eat whole foods: cereals from unpeeled cereals, eggs, cottage cheese, fish, nuts and seeds. This will give the body both beneficial substances and the required energy.

♥ BY TOPIC: How to swim with the Apple Watch: instructions for swimmers in the pool.

Safe minimum calories

It would be thoughtless to minimize calorie intake and expect to lose weight. Nevertheless, energy is important for our body, providing the work of all its basic systems. Even in a state of complete rest, our body consumes calories. It is believed that a woman spends about 2,000 kcal per day, while a man has a quarter more. In the case of a sedentary lifestyle, spending will be slightly less. To determine the exact number of calories that provide a stable weight and normal lifestyle, you will have to measure the parameters of the body and carry out simple calculations on the calculator. I must say that there are several options for counting. Most of them are very arbitrary and do not take into account the person’s age, muscle to fat ratio, and activity.

♥ BY TOPIC: The deepest pits in the world.

How many calories do you need daily to lose weight or maintain weight?

How many calories you need per day

The organisms of all people are different from each other, so the calculation of calorie intake (for weight loss or maintaining weight) must be done individually for each person. To determine the required rate of daily calories, you can use the Harris-Benedict formula.

It is believed that the average daily calorie intake is: for men 2500-2700 kcal per day, for women – 2000-2200 kcal per day.

It is important to remember that the constant excess of the indicator of only 100 calories above the norm can cause the appearance of fatty deposits. To eliminate this, it is recommended that you calculate your individual calorie intake.

The Harris-Benedict formula was derived by James Arthur Harris and Francis Gano Benedict back in 1919.

Scientists have proven that the amount of daily calories a person needs varies from indicators such as basal metabolism (BMR) and active metabolism (AMR).

How to calculate basal metabolism (BMR)

The formula for calculating basal metabolism in adult men:

BMR = 88.4 + (13.4 × weight in kg) + (4.8 × height in cm) – (5.7 × age in years).

Basal BMR metabolism for women:

BMR = 448 + (9.2 × weight in kg) + (3.1 × height in cm) – (4.3 × age in years).

How to calculate active metabolism (AMR)

Depending on the lifestyle activity, select the appropriate coefficient:

  • Sedentary lifestyle – 1.2;
  • Moderate activity (light physical activity (training) 1-3 times a week) – 1,375;
  • Average activity (training 3-5 times a week) – 1.55;
  • Active people (intense exercise 6-7 times a week) – 1.725;
  • Athletes and people performing heavy physical exertion (6-7 times a week) – 1.9.

Calculation of daily calories

Multiply the two values ​​obtained above:

BMR (basal metabolism) × AMR (active metabolism).

Example.

The basal metabolism of a man aged 27 years, weighing 85 kg and growing 184 cm, will be – 1956. A person leads a lifestyle of average activity (3-5 physical training per week), respectively, AMR is – 1.55. We multiply the obtained values ​​(BMR × AMR) and as a result we have a daily norm of 3032 kcal. If you adhere to this indicator, the man will be able to maintain his own weight of 85 kg.

How to calculate how many calories you need to lose weight or gain weight

Upon completion of the calculations, you have a number corresponding to the daily norm of calories that are necessary to maintain the current weight.

  • If your goal is losing weight, consume less calories than in the resulting calculations (but not less than 1200 kcal for women and 1600 kcal for men, as this is harmful to health).
  • If your goal is to gain weight – eat more to exceed the daily rate.
  • To save weight – eat foods in accordance with the calculated calorie intake.

In any case, do not forget about systematic sports.

Important! The Harris-Benedict formula is not applicable for very fat people and athletes (bodybuilders, powerlifters, etc.). In the first case, the formula overestimates the actual need for calories, while in the second case it underestimates.

♥ BY TOPIC: An overview of the 7-minute fitness home workout suite from Johnson & Johnson.

Calorie Counting Sites and Applications

To know the exact calorie intake per day, the formulas will have to be used much more complex. Internet services and applications come to the rescue. Most of them help to calculate how many calories the body received through the analysis of food eaten. These are some of the helpers.

Namnamra.com

Namnamra.com

On this site, you can find ready-made recipes showing dishes containing proteins, fats, carbohydrates and calories, as well as dietary fiber. Appetizing photos will motivate you to cook healthy food. There are also useful filters “Low-calorie”, “Fast” and “Simple”. In the table you can see the calorie content and nutrient content of the ingredients. You can change the components of the dish and re-calculate its calorie content.

Health-diet.ru/table_calorie/

Health-diet.ru

The site is distinguished by a detailed analysis of all products and recipes. Calorie content of components, proteins, fats and carbohydrates is indicated both for the most frequently used components and for ready-made dishes. You can also find out what vitamins and minerals are in our food. Special sections are devoted to weight loss techniques. There are food and training diaries here.

FatSecret Calorie Counter for iPhone, Android and Windows

Calorie Counter by FatSecret

This iOS app is actually your food diary. There you can add eaten foods, and the utility itself will calculate the calories and intake of proteins, fats and carbohydrates. The application contains ready-made dishes and food products from different manufacturers.

Calorie Counter by FatSecret

You can read the barcode of the product and identify the product by it. The application offers a lead and exercise diary in which you can find out calories for different types of activity. There is a program option for both Windows and Android.

YAZIO

YAZIO

The application has its own database of products, but it also gives the opportunity to identify them using a scanned barcode. You can use the built-in recipes or selected by the user to find out the calorie content of dishes.

YAZIO

In the “Sports and Exercise” section, calories burned are calculated. Pairing with wearable devices will help in this, due to which training data will automatically get into the application. The YAZIO version is available for both iOS and Android.

Myfitnesspal

Myfitnesspal

The program is not just a calorie counter, but also allows you to store your recipes, information about dishes and even meals. You can also calculate energy expenditures by choosing the type of your activity: strength exercises, game exercises, cardio training. But to accurately calculate the number of calories, you will have to manually register their spending for each lesson.

Myfitnesspal

But the counter can be synchronized with fitness trackers and other applications to track activity. You can download the version of MyFitnessPal for both iOS and Android.

Other useful iOS apps

Calorie table of products.

Calorie Counter and Weight.

Lose weight in 30 days.

See also:

[ad_2]

Filed Under: Uncategorized Tagged With: calculate, calories, day, lose, MAN, weight, woman

Best Deal of the Day



Categories

  • All Apple NEWS
  • casino gambling, arts and entertainment, finance, home
  • Crypto
  • How to
  • IOS
  • iOS Games
  • iPad
  • iPhone 11 Pro
  • iPhone XR
  • iPhone XS
  • MAC
  • VPN

Copyright © 2023 JuicyApplenews.com

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT