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Pedometer in iPhone, or how to count steps, distance and calories for free without buying accessories and applications

06/11/2021 by

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Fitness bracelets, activity trackers, smart watches and other accessories and gadgets that allow you to track user activity 24 hours a day are still in trend. For the most part, if you do not need tracking heart rate (heart rate) and the smart wake function (the bracelet tracks sleep phases), then the capabilities of the iPhone will be enough. In this article, we will tell you all about the “movement and fitness” feature in the iPhone and how much it can replace the capabilities of separately purchased devices and applications.

Starting with iOS 8, every user with a more or less up-to-date version of the iPhone has the opportunity to track their activity. The pedometer does not require the purchase of any accessories, and its accuracy is at a fairly high level.

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Which iPhones have a built-in pedometer?

  • iPhone 13 Pro Max;
  • iPhone 13 Pro;
  • iPhone 13;
  • iPhone 13 mini;
  • iPhone 12 Pro Max;
  • iPhone 12 Pro;
  • iPhone 12;
  • iPhone 12 mini;
  • iPhone 11 Pro Max;
  • iPhone 11 Pro;
  • iPhone 11;
  • iPhone SE 2;
  • iPhone XS Max;
  • iPhone XS;
  • iPhone XR
  • iPhone X;
  • iPhone 8;
  • iPhone 8 Plus;
  • iPhone 7;
  • iPhone 7 Plus;
  • iPhone 6s;
  • iPhone 6s Plus;
  • iPhone SE;
  • iPhone 6 Plus;
  • iPhone 6;
  • iPhone 5s.

That is, all devices running iOS 8 and newer have a built-in M coprocessor, which is responsible for the activity and ensures the energy efficiency of the device. And also, starting with the iPhone 6, the smartphone has learned to count the number of floors passed.

In fact, you can use older “iPhones” to track activity, but here you have to be content with third-party software (in fact, it is often better than the “Health“Coming” from the box “) and tearfully observe the rapidly decreasing battery charge, since for accuracy the GPS will be involved, and not just the gyroscope.

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How to turn on iPhone pedometer (steps, distance and calories)?

First you need to activate the tracking function, which is turned on by default, but many turn it off to save battery power.

1… Go to Settings → Confidentiality → Movement and fitness…

How to turn on iPhone pedometer (steps, distance and calories)?

2… Activate the switch opposite the item “Fitness tracking“And grant access to the application”Health“.

How to turn on iPhone pedometer (steps, distance and calories)?

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How do I use the pedometer in the Health app on my iPhone?

Run the standard application “Health“And go to the section “Activity”…

The following menus will be displayed at the top of the screen:

  • Distance of walking and running – indicates the distance taken while walking or running.
  • Steps – indicates the number of steps taken.
  • Energy of activity – indicates the number of kilocalories spent during activity.
  • Rest energy – indicates the number of kilocalories spent at rest.

How to turn on iPhone pedometer (steps, distance and calories)?

In each of the menus, all information about this activity will be collected.

Here you can get detailed statistics for the day, month, week or year.

For a detailed report, click on the orange graphical calendar.

How to turn on iPhone pedometer (steps, distance and calories)? How to turn on iPhone pedometer (steps, distance and calories)?

For a convenient analysis of the steps taken, distance and calories burned, add the necessary activities to Favorites. For this:

Go to the Summary tab and click the Edit button. Place an asterisk next to the required activity point.

How to turn on iPhone pedometer (steps, distance and calories)?

After the performed actions, the selected activities will appear in “Chosen One” in the tab “Summary”…

How to turn on iPhone pedometer (steps, distance and calories)?

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Should you buy a fitness tracker or should you go with the iPhone?

The desire to own a fashionable accessory can merge into your purchase of an often expensive wrist gadget, which you may not even use in the future.

To get started, try walking with your iPhone and see if in 2-3 weeks you will be interested in the collected information or if you lose interest in it. Moreover, the error of the smartphone is very, very small. It will not be superfluous to test various third-party applications, free copies of which are a dime a dozen (Runtastic, Argus, Runkeeper and others).

Unfortunately, the iPhone will not be able to track two sufficiently necessary things – heart rate (this data may be needed by athletes who want to work at the limit of their capabilities and constantly expand their range) and sleep phase tracking (a smart alarm clock is an interesting enough feature that really works and allows most comfortable to wake up).

See also:

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Filed Under: Uncategorized Tagged With: accessories, applications, buying, calories, count, distance, free, iPhone, Pedometer, steps

What is a “gray” iPhone, and is it worth buying such a device

09/08/2020 by ALOK DAS

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If the iPhone is called gray when selling, then in most cases it is not about the color of the case, but the degree of legality of the import of this device into the country. How to determine a “gray” smartphone and what consequences the purchase of such a gadget can entail – we understand the material below.

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A few years ago, for the majority of domestic users, the difference between a “gray” and a “white” (official) iPhone was determined solely by the cost, and the purchase of a smartphone from unofficial resellers (among the common people of “dealers” or “hucksters”) was considered by the average Russian or a resident of the near abroad savings. In fact, the use of an illegally sold device can be justified from an economic point of view, however, it is gray hatred, and it is better to buy an iPhone based on the recommendations presented below.

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What is a “gray” iPhone

To officially sell the iPhone in Russia or any other country in the world, you must conclude a contract with Apple, pay customs duty, undergo certification and obtain all permits. Naturally, official dealers who have spent time and money on going through these mandatory procedures take into account their own and state interests when calculating the price (for example, the value of VAT, which is 20% of the cost in Russia). This is the “white” iPhone, and you can find it only at authorized dealers (which are usually large retail chains, for example, Svyaznoy, M.video, etc.), as well as on the official Apple website. You can get a list of “white” resellers for your locality by following this link.

iPhone in the App Store

However, not every batch of smartphones is worth going through all the circles of bureaucratic hell and paying customs duties. It is not difficult for many people who want to earn money to carry several (or several dozen) iPhones across the border from nearby European or Asian countries, and the final price of such a device for the buyer is usually 20% (plus or minus) below the market price.

It is important to understand that we are talking about completely new original smartphones from Apple. We talked in detail about how to identify a Chinese counterfeit here, and about used iPhones sold under the guise of refurbished ones – here. Also in this article there will be no mention of scammers selling through ads iPhone 5s under the guise of iPhone SE, jailbroken devices in sealed packaging, etc.

In other words,

“Gray” iPhone is an ordinary new original an Apple smartphone that has not been certified for the country into which it was imported after sale. Usually “gray” iPhones are imported and sold in violation of tax laws (smuggled). In addition, when using the iPhone in a non-native region (not the country for which it was released), there may be some restrictions as described below.

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Does Apple Warranty Cover Gray iPhones

It is not possible to oblige Apple to legally repair warranty smartphones imported from abroad – the company does not undertake the repair of devices for objective reasons due to technical restrictions in different countries. For example, China uses different communication standards from European standards. At the same time, it is hardly possible to prove that the LTE frequency has nothing to do with screen breakage or battery defects

However, Apple’s internal policies do not override consumer protection laws. If you bought a “white” or “gray” iPhone from a legal entity (online store) in Russia, then you have the right to make claims to it within two years from the date of purchase. Naturally, if you have a sales receipt.

It should be noted that starting from 2019 on some “Gray” iPhones covered by one year (1 year) Apple warranty in Russia… If you have any problems, you will need to contact an official Apple reseller. At the same time, the warranty period for the “white” (official) iPhone is 2 years.

Here is a list of current iPhone versions for Russia subject to free warranty service in 2020:

iPhone 7: A1778
iPhone 7 Plus: A1784
iPhone 8: A1905, A1863
iPhone 8 Plus: A1897, A1864
iPhone X: A1901, A1865
iPhone XS: A2097
iPhone XS Max: A2101
iPhone XR: A2105
iPhone 11: A2221
iPhone 11 Pro: A2215
iPhone 11 Pro Max: A2218

It is important to understand that in this case we are talking about a worldwide warranty, the duration of which is one year, while the device purchased from an authorized dealer can be serviced free of charge for two years.

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Benefits of a Gray iPhone

The main and often decisive advantage of the gray iPhone in comparison with the legally imported one for the buyer is the cost. The price difference can reach about 25%, while the majority of users do not see any other differences between smuggled and purchased from an official reseller, but they are still there.

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Problems with a gray iPhone during operation

In most cases, the use of a “gray” iPhone does not cause any problems, but this is only due to the fact that most of the devices come to us from neighboring countries. If you buy a Taiwanese or, for example, a Brazilian gadget, you may encounter poor connection quality and even a lack of LTE connection. This happens due to the use of different frequencies in Europe, Asia, South America, etc. By the way, the Russian authorities have repeatedly threatened to block all smartphones that entered the country illegally. This is a very difficult, but technically feasible task.

Perhaps the most significant problems can be caused by buying “gray “operator iPhone (aka: “locked”, “locked”, contract, tied to the operator, SIM-lock, etc.). Such a smartphone works only with a SIM card of a certain operator in the country where the purchase was made.

In addition to the cases described above, the “gray” iPhone can provide less serious trouble for its owner. For example, the plug for connecting the charger adapter to the mains differs in many countries. This means that it is not possible to connect a British or, for example, an American iPhone to a domestic outlet using standard charging without a special adapter

♥ BY TOPIC: Sockets in different countries of the world: types, descriptions and photos.

Sockets in different countries of the world: types, descriptions

A less important nuance is that Apple complies with the laws of the countries to which it sends its gadgets, which entails some consequences. For example, an iPhone purchased in the Emirates until 2020 did not support FaceTime video calls, a Japanese smartphone will not allow turning off the camera sound, and a European will limit the maximum volume in headphones (for Russia, Apple has no restrictions yet).

Eventually:

The best “gray” iPhone for the Russian user is the iPhone, brought from the European Union or the USA… The device is practically no different from the official Apple smartphone made for Russia, except for the absence of a two-year warranty.

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How to distinguish “gray” iPhone from “white”

Naturally, the store won’t let you unpack your iPhone, but the box itself will help you easily distinguish the “white” iPhone from the one imported from abroad. The description of the smartphone (on the bottom of the package) on it must be in Russian, at the end of the model identifier there must be a mark “RR”, “RS” or “RU”.

IPhone settings RosTest

For example, an iPhone model identifier that was produced for the US market will end with the letters LL (or LL / A), “British” – B (B / A), Apple smartphone from Poland – PM (PM / A), from Hong Kong – etc.

Photo of “white” iPhone settings:

IPhone settings RosTest

Screenshot of gray iPhone settings from Poland:

Faking all these insignia or using packaging from another smartphone is quite difficult and not very profitable in terms of potential profit, so these signs can be considered sufficient to determine the “whiteness” of the iPhone.

If you agree to purchase an iPhone hand-held, but do not want to purchase a “gray” gadget, then also start checking it by matching the information on the box and on the smartphone itself.

Serial number, IMEI and model must be identical in the device settings (Settings → The main → About this device) and on the box.

We described in detail how to find out the serial number, IMEI on a new, unactivated iPhone in this manual.

We talked in more detail about checking iPhone online in this article.

Eventually:

If you need a uniquely “white” iPhone, then buy only in large retail chains and official reseller stores: Svyaznoy, M.video, re: Store, on the Apple website, etc. This iPhone has the characters “RR”, “RS” or “RU” at the end of the Model ID, which can be found in the iOS settings or on the back of the package.

Output

Gray iPhone really helps save money in the case of a deal with a respectable sellerthat does not hide the origin of the device, does not activate it and does not replace accessories, packaging, sales receipt. Otherwise, 10-25% savings can result in undesirable consequences, loss of time, nerves and money.

See also:

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Filed Under: Uncategorized Tagged With: buying, device, gray, iPhone, worth

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