We all want to get rid of “extra” calories as quickly as possible – and we all think that this is impossible. But in fact, it is quite possible to quickly burn a hundred calories! Moreover, there are a great many ways to do this. We will consider the best of them below.
1. Steps + burpees
If you are ready to spend no more than 10 minutes on training, the lesson should be as energetic as possible! But this does not mean that you have to do all this time – any competent fitness instructor will advise you on interval exercises, and not something that you need to do all 10 minutes without a break.
The simplest set of interval exercises is ladder and burpee. The correct burpee technique is shown in the picture:
It’s simple: you run up the stairs as fast as you can and do five burpees at the top. Then you run down and do five burpees again. And so – all 10 minutes (at first – as much as possible).
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2. Rock climbing
It’s one thing to walk on the ground, and quite another to climb a mountain (or sheer wall). Try it – if it works out, you will burn almost 120 kcal in 10 minutes. And, of course, after this exercise you will understand what excess weight is.
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3. Exercise bike
Another great interval workout. Alternate sharp sprint and “normal” riding – and burn 140 calories in 10 minutes.
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If you do not stand still, but actively run, fight for the ball and try to outflank your opponents, then you can safely count on the loss of 107 kcal. By the way, playing football is also good in that it kneads not only the legs, but almost all other muscle groups.
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Jumping, swinging and squatting with dumbbells for 10 minutes can also help burn calories – and at the same time gain beautiful muscles.
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6. Jump rope
Even if you are a terribly lazy person and do not want to go anywhere to study, you also have a chance! Just buy a rope and jump! Of course, very few people will succeed in all 10 minutes – so to begin with, work 40 seconds and rest 20, and then gradually increase the time. The result is 107 kcal in 10 minutes!
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Step aerobics is an intense exercise using a step stand. The movements are very natural, and even people who are far from sports can perform them. Just move and burn up to 107 calories in the same 10 minutes.
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No inventory is needed here at all. T. n. Plyometric exercises involve explosive, fast movements to develop muscle mass and speed. One of the main exercises is the deep jump.
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10 minutes of work with a punching bag will forever burn the same 107 kcal. If your shape allows, take gloves with weights, hit the pear for 22 minutes – and say goodbye to 300 calories right away.
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Already doing some kind of sport, but no results? Add more speed to your workout! If you run – storm the hill, if you swim – try to swim “your” distance faster, if you ride a bike – do more acceleration. The main thing is not to get carried away: acceleration should always be followed by a short rest.